We envision programs that promote and support physical health and wellness, such as our signature prenatal and postnatal yoga classes, and other fitness programs specifically designed for pregnant and postpartum people. There is no better time to start taking the best possible care of yourself than when you are pregnant.

Yoga not your cup of tea? Our goal is to offer a range of programs that fit the variety of needs that birthing parents may have with regard to their physical health during pregnancy and the postpartum period.