by Leslie Lytle | Nov 19, 2017 | Postpartum, Pregnancy, Uncategorized
Your body has an amazing capacity to adapt itself for pregnancy and birth. As the hormones of pregnancy relax the connective tissue throughout your body, your joints, including those in your pelvis, become more mobile. This is a good thing for birthing a baby. But it...
by Leslie Lytle | Nov 2, 2017 | Community, Nonprofit Development
Recently I set out for my first overnight hike in over 25 years with my son, taking only what we could carry on our backs. Going into the wilderness requires some advance preparation: take a map, wear good shoes, pack enough but not too much. Once on the path, be...